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Description: Get your testosterone tested at home. Use 30% off coupon code: LEAN30: trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the best exercises to boost testosterone naturally for men. ✔ Join our Workout App for just $1 today: liveleantv.com/app How To Boost Testosterone Naturally For Men But before I share the best exercises to boost natural testosterone, I want to first talk about how you know if your testosterone levels are low. How Do I Know If My Testosterone Levels Are Low? Well first be honest with yourself. Do you feel like you’re suffering from these common symptoms of low testosterone? Common Symptoms Of Low Testosterone: A reduced libido Poor performance Fatigue and low energy Depression Decrease in muscle mass Increase in body fat If the answer is yes, the best way to find out if you have low testosterone levels, is to get a blood test. You can possibly get this test by visiting your doctor, or you can now get your testosterone levels tested in the comfort and privacy of your own home. Let’s get into the best exercises to boost testosterone naturally for men. First of all, obesity is one of the major causes of men with low testosterone. So one of the best ways for most men to naturally boost testosterone, is losing fat. When it comes to naturally boosting your testosterone levels, exercise is just one piece of the overall healthy lifestyle puzzle. Following a properly structured workout program, with the right types of exercises, the right type of diet, sufficient sleep and recover, and lowering stress levels is key. However, Not All Exercise Is Equal When it comes to exercise, the two types of workouts that are most beneficial in burning fat and naturally boosting testosterone are: Resistance training with weights HIIT workouts Following a weight lifting routine comprised of compound, multi-joint exercises, with shorter rest periods, 3-5 times a week, has been shown to increase testosterone after the workouts. Best Exercises To Boost Testosterone Naturally For Men Based on this, to naturally boost testosterone, the best exercises are compound, multi-joint movements that recruit the bigger muscle groups. These compound exercises will increase your body’s resting metabolic rate (RMR), thus creating the most calorie burn, and eliciting the most beneficial fat burning and muscle building hormonal response in your body. Examples of compound multi-joint exercises include: Squats Back Squats Front Squats Deadlifts Barbell Deadlift Dumbbell Romanian Deadlift Lunges Forward Lunges Reverse Lunges Pendulum Lunges Lateral Lunges Step Ups Barbell Step Up Dumbbell Step Up Hip Thrusts Barbell Hip Thrust Feet Elevated Hip Thrust Swings Kettlebell Swings Dumbbell Swings Presses Bench Press Shoulder Press Dips Push Ups Clean And Press Barbell Clean And Press Dumbbell Clean And Press Snatches Barbell Snatch Dumbbell Snatch Rows Dumbbell Bent Over Row Barbell Row Pulldowns Lat Pulldown Pull Ups And Chin Ups Pull Up Chin Up These compound, multi-joint exercises should be the primary focus of your workouts to lose fat, build muscle, and naturally boost testosterone. Subscribe Here! bit.ly/SubLiveLeanTV Check Out Our Top Videos! bit.ly/LiveLeanTVTopVideos Read the blog here: liveleantv.com Listen to the podcast here: liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: instagram.com/bradgouthro ✔ INSTAGRAM: instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: instagram.com/LiveLeanTV ✔ SNAPCHAT: snapchat.com/add/bradgouthro ✔ FACEBOOK: facebook.com/LiveLeanTV ✔ TWITTER: twitter.com/bradgouthro ✔ TWITTER: twitter.com/LiveLeanTV ✔ TIK-TOK: tiktok.com/@bradgouthro ✔ TIK-TOK: tiktok.com/@jessgouthro #BoostTestosterone #Testosterone #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Best Exercises To Boost Testosterone Naturally For Men | LiveLeanTV youtu.be/-wThSJ5H5MI Live Lean TV youtube.com/LiveLeanTV